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6th April 2023

New research carried out by Microsoft’s Human Factors Lab shows the following 3 findings:

1️⃣ Breaks between meetings allow the brain to “reset,” reducing a cumulative buildup of stress across meetings.
2️⃣Back-to-back meetings can decrease your ability to focus and engage.
3️⃣Transitioning between meetings can be a source of high stress.

Comment below to let us know:
How do you schedule your meetings?
Do you take regular breaks?
Do you actively take screen breaks?

#research #microsoft #comment #meetings #stress #management #focus #engage #brainhealth