Everyone knows what it is like to wake up in the morning and be groggy. You can’t think straight and there is no way that you are going to be productive at work for at least another hour. This is where coffee comes in.

Why does coffee make you alert though? The caffeine in coffee helps to stimulate your whole body and kick start it. In small doses, caffeine gives the heart a jolt and helps it to pump blood faster. The result of your heart pumping faster, is that more blood is reaching those important areas of your body, therefore getting more oxygen and feeling more alert.

If you have an important work project in the morning, if you just want to skip that morning grogginess phase, a cup of coffee will do wonders to keep you mentally alert and stimulated throughout the day.

Not only can caffeine and coffee increase your #mental alertness and your ability to cognitively think, but it can also improve your athletic performances.

If you are looking to give yourself a performance boost for your workout, drink a cup of coffee in the morning and watch as you are ready to take on the world from a physical standpoint.

#work #coffee #productivityimprovement